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Vendor: ACSM
Exam Code: 020-222
Exam Name: ACSM Health/Fitness Instructor Exam
Certification: ACSM-Certification
Total Questions: 75 Q&A
Updated on: Nov 16, 2024
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How should a fitness instructor advise a client with regard to progression of the exercise program?
A. The progression should be gradual and slow.
B. The progression should be at specific increments based on a calendar schedule (e.g. add 10% every 2 weeks).
C. Be aggressive in increasing the program to increase fitness
D. Progress the program only when the client feels ready.
The potential benefits and risks of an exercise test should be written in what document?
A. Description of services.
B. Safety plan.
C. Informed consent.
D. Exercise waivers.
Two individuals have the same body weight, gender, ethnic background, and skinfold measurement results. One is 25 years old; the other is 45 years. Given this scenmio, which of the following statements is TRUE?
A. They both have the same percentage of body fat.
B. The 25-year-old individual is fatter.
C. The 45-year-old individual is fatter.
D. Who is fatter cannot be determined from the information given.
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