Printable PDFACSM 010-111 Exam Dumps
Vendor: ACSM
Exam Code: 010-111
Exam Name: ACSM Certified Personal Trainer
Certification: ACSM-Certification
Total Questions: 346 Q&A
Updated on: Nov 14, 2024
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010-111 Online Practice Questions and Answers
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L), HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. Based on the client's initial risk classification, what is the most appropriate suggestion for the client regarding his exercise program?
A. Begin a low intensity exercise program until medical clearance is obtained.
B. Begin a vigorous exercise program immediately.
C. Refrain from all activity until medical clearance is obtained.
D. Require a maximal graded exercise test prior to starting the exercise program.
Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?
A. Encourage her to continue with her current exercise program with minimal modification until the second trimester.
B. Decrease the work volume for each workout session.
C. Encourage her to consult with her physician for any possible limitations.
D. Encourage her to continue exercising at 50% of her age-predicted maximal heart rate.
What is the smallest contractile unit of a muscle cell?
A. Myofibril
B. Sarcomere
C. Myosin
D. Sarcolemma
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