010-111 Online Practice Questions and Answers

What is the formula to determine 60% of heart rate reserve?

A. 220 - age x 60%

B. Maximum heart rate x 60%

C. Maximum heart rate - resting heart rate x 60%

D. Maximum heart rate - resting heart rate x 60% + resting heart rate

As the percentage of 1 RM (Repetition Maximum) resistance increases:

A. the amount of rest you should allow between training days should increase.

B. the number of sets performed should increase.

C. the number of repetitions until fatigue decreases.

D. the amount of rest you should allow between sets should decrease.

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

A. 4-6 sets of 6-12 repetitions at 85% 1 RM

B. 1-3 sets of 10-15 repetitions at 75% 1 RM

C. 4-6 sets of 10-15 repetitions at 60% 1 RM

D. 1-3 sets of 6-12 repetitions at 60% 1 RM

Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?

A. advising

B. reflecting

C. probing

D. diverting

Which of the following is NOT true regarding a properly administered informed consent form?

A. It provides an explanation of all procedures to be performed.

B. It releases the facility and personnel from liability.

C. It provides an opportunity for inquiries.

D. It encourages and implies confidentiality.

When working with clients who have complications from type 2 diabetes mellitus, hypoglycemia during exercise becomes a greater concern with ______.

A. peripheral neuropathy

B. retinopothy

C. autonomic neuropathy

D. nephropathy

One difference between over-reaching and overtraining is that ______.

A. Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.

B. Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over-reaching involves a similar phase in novice athletes.

C. Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high-intensity exercise and normal nutritional practices.

D. Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery.

What is bradycardia?

A. Heart rate less than 60 beats per minute

B. Heart rate greater than 100 beats per minute

C. Heart rate between 70 and 80 beats per minute

D. Heart rate between 90 and 100 beats per minute

Which occurs when running up an incline?

A. A greater range of motion occurs in the ankle joint.

B. A reduced range of motion occurs in the ankle joint.

C. Reduced force of action of the knee extensors.

D. Greater viscosity of the knee joint synovial fluid.

Procuring general liability insurance and ______ provides legal protection for a personal trainer who has been accused of negligence.

A. professional liability insurance

B. third party insurance

C. worker's compensation

D. employment practices liability insurance